I have dealt with Carpal Tunnel Syndrome for many years. I’ve worked on computers for most of my adult life, and (obviously if you know me at all online) I love everything having to do with the internet and computers. So the pain in my right hand isn’t going to get a lot of rest. Someone would have to tie me up and drug me for a week to keep me from going on my computer! LOL!

So today is day 8.  To be honest, I wasn’t very good at keeping up everything that I wanted to do during the first 8 days.  But I’m trying to go with the flow, and forget about what I don’t do, and concentrate on what I WILL do, today!  Today I did my upper body [...]

So really I’m not changing the way I eat that much (i.e. I still had Popeye’s chicken for dinner last night), but I’m eating smaller portions more often, so I”m not that hungry when I eat out.  Instead of having 2 or 3 peices of chicken with a large helping of mashed potatos/gravey, red beans [...]

So I still have trouble getting out of bed before 7am.  But instead of getting upset with myself for not getting up earlier, and then not doing any exercising, I just did the exercises after I did wake up.  I feel really good about the fact that I actually did start working out.  However, the [...]

My tummy is the one part of my body that I have the hardest time with.  Not only have I always had a little bit of a tummy, but after having two kids, it’s no longer the taut tummy it used to be.  So here are a few of the tips and exercises I have [...]