I know it’s been a while since I last posted here. Mostly I’ve been avoiding my health and weight issues. I stopped exercising and felt really guilty about it. Of course the guilt just adds weight and keeps me from doing the things that I want to do. It’s a vicious circle that I’d really like to get out of now. I’ve been learning EFT and Reiki, but I’ve stopped doing that too, that is until recently.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites

So I still have trouble getting out of bed before 7am.  But instead of getting upset with myself for not getting up earlier, and then not doing any exercising, I just did the exercises after I did wake up.  I feel really good about the fact that I actually did start working out.  However, the [...]

So tomorrow I’m starting for real with a new program, Body for Life.  My coach, Honoree, has been using the program for a while and it’s worked great for her.  So, The last four women from the Successful Single Mom group are all doing the program together.  We need to get fit and gorgeous because [...]

More often than not I look in the mirror and I flinch.  I hate what I see.  Then I saw a post at the Good Vibe Coach about weight loss.  She says that to lose weight you first have to love your body as it is.  She is so correct about that!  What you resist [...]

As you can see, I’ve gained quite a few pounds over the last 7 years. It’s only been since I turned 30 that I’ve had any trouble with my weight. And now, at almost 37 (my birthday is next month), I”m at the heaviest I’ve ever been. Of course, I’ve said that [...]