One of the hardest things for me to do is exercise.  It’s not really that I hate it, although we’ll never be good friends.  It’s actually that I hate the way I feel while i’m doing it and after I”m done… usually a few days after i’m done.  So scheduling in exercise is not the [...]

WOOHOO!!  Way to go ME!  I’m a little on the surprised part because I really didn’t think I was going to have lost anything.  But I did!  So WOOHOO!!
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Breakfast – 2 slices of toast, one with strawberry Jam & one with peanut butter = 460 Calories
Lunch – Cup o’noodle soup = 375 Calories
Dinner – 2 entre combo from Panda Express, sweet n sour pork & Bejing Beef with steemed rice = 1200 Calories (holy crap!!!)
Snack – Sonic Peanut Butter Cup Blast = 560 [...]

As you can see, I’ve gained quite a few pounds over the last 7 years. It’s only been since I turned 30 that I’ve had any trouble with my weight. And now, at almost 37 (my birthday is next month), I”m at the heaviest I’ve ever been. Of course, I’ve said that [...]

I come from a family of heavy snorers. Most of the people in my family snore so loudly and so deeply that it’s hard to sleep in the same house, let alone the same room. I was not the exception to the rule, but I didn’t think my snoring was as bad as [...]