So basically, there are a ton (literally and figuratively) reasons why I have the weight issues that I have. Not to mention the medications that I”m currently on. All of this brings me to my point that it is more than food that is at the root of my weight problem. That’s where EFT comes in handy.

I know it’s been a while since I last posted here. Mostly I’ve been avoiding my health and weight issues. I stopped exercising and felt really guilty about it. Of course the guilt just adds weight and keeps me from doing the things that I want to do. It’s a vicious circle that I’d really like to get out of now. I’ve been learning EFT and Reiki, but I’ve stopped doing that too, that is until recently.